Through the practice of meditation we can re-create ourselves, our attitude to life and our environment. All over the world people are meditating daily on six simple, yet profound ideas. Our aim is to bring these into a living and practical reality. They are:
SPIRITUAL APPROACH
Every moment offers us an opportunity to take part in Life which expands our relationship with all that IS.
GUIDED MEDITATION
Developing our awareness and understanding helps us transform our knowledge into wisdom over time.
"Every act of loving kindness, no matter how great or small, repairs the world."
- Dr. Rachel Naomi Remen
LISTEN
We learn by doing. Through doing things we learn new skills and cultivate qualities that gradually transforms us.
Listen to an example of spiritual approach.
LOOK
"The science of transformation can be applied in the kitchen of our everyday relationships. Every moment and every action is creative."